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health-smart-mirror/text.md
2022-11-07 13:50:57 -05:00

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Your goal should be to aim for the green area with your BMI.
This is an indicator for where you stand in terms of weight.
- Underweight: <18.5
- Normal: 18.5 - 24.9
- Overweight: 25.0-29.9
- Obese: >30.0